Ever feel as though you have lost your way, or feel overwhelmed by issues you don't know how to handle?  I offer individual, couples, and group counselling to help adults navigate through such times and learn skills that will help them to enjoy life again.
     I have been able to help many women and men with a variety of issues, most commonly in the following areas:

• Anxiety (including panic attacks)
  
• Depression
  
• Life transitions
  
• Anger and stress management
  
• Grief and loss
  
• Abuse or trauma
  
• Relationship issues
  
• Disordered eating
  
• Self-esteem and body image concerns
  
• Job loss or unemployment
  
• Career counselling
  
• Gender/sexual orientation
  
• Family of origin issues